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Turmeric is an anti-inflammatory, antiseptic, antibacterial and curcumin compound in turmeric that makes it a unique spice.
Turmeric should always be consumed with black pepper and a small amount of healthy fat for its better absorption. Turmeric spice shows remarkable results in its anti-cancer properties, boosting immunity, reducing inflammation and anti-depressants. It is useful in many health conditions. It also helps the body fight the effects of free radicals and other environmental pollutants.
Add turmeric with black pepper to your milk before bed, to your curries, hot water, chai , coffee for a healthy drink
