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Maintaining a healthy lifestyle does not need major changes but needs smaller portions of healthier options in a sustained way. Slow Bazaar is happy to present the emerging superfood and replace your snack cravings with perfectly roasted crunchy Flax seeds.
Roasted Flax seeds are a rich source of Omega 3 fats which are considered essential for the human body. While most of the vegetarian ingredients lack this essential fat, one spoonful of flax seeds on regular basis can easily compensate for that requirement.
A teaspoon full of Flax seeds on daily basis can help the human body fight against hypertension and cholesterol issues.
Flax seeds are a magical ingredient that can be used in many direct and disguised ways in almost every meal. It can be combined with regular flour as an additional ingredient or be added in daily cooking or as a salad dressing to add that extra crunch.
If you have a sweet tooth then you can sprinkle the seeds on your muffins or cakes for zing or add to your bread and bun for the extra crunch. Or can be best savored as it is to curb your cravings and keep your body weight in check.
So grab your pack of Roasted Flax seeds, toss it in your bag and enjoy small doses of health and taste effortlessly..
Flax Seeds are a good source of protein, fiber, and omega-3 fatty acids along with several minerals and vitamins. They promote digestive health and heart health.
Roasted Flax Seeds can be eaten directly. You can also grind them for easy consumption. They can be added to your salads, smoothies, and yogurts too.
Since flax seeds are high in fiber, 1 teaspoon per day is good to consume. Too much, too quickly is not advisable.