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A protein-rich super food, Sattu is powder form of roasted chana(Bengal gram) along with wheat barley. This powerhouse of energy not only acts as an amazing summer coolant but also improves digestion.
Some legends say it originated in Tibet. The Holy Quran too has a mention of Sattu as ‘Saweeq’.
Sattu brings down body temperature and keeps you hydrated. It is rich in protein, fiber, calcium, iron, magnesium and manganese.
The dry roasting process locks in all the nutrients in it.
Sattu has incredible amount of insoluble fiber that which is awesome for intestines. It has low glycemic index and hence is good for diabetic people. It controls blood sugar and regulates blood pressure.
If you consume it empty stomach, it will reduce bloating and enhance metabolism eventually aiding in weight loss.
You can try a range of recipes with this superfood. Panjiri, laddoos, halwa, smoothies and even kebabs.
So when is this superfood arriving in your kitchen?.
