A protein-rich super food, Sattu is powder form of roasted chana(Bengal gram) along with wheat barley. This powerhouse of energy not only acts as an amazing summer coolant but also improves digestion.
Some legends say it originated in Tibet. The Holy Quran too has a mention of Sattu as ‘Saweeq’.
Sattu brings down body temperature and keeps you hydrated. It is rich in protein, fiber, calcium, iron, magnesium and manganese.
The dry roasting process locks in all the nutrients in it.
Sattu has incredible amount of insoluble fiber that which is awesome for intestines. It has low glycemic index and hence is good for diabetic people. It controls blood sugar and regulates blood pressure.
If you consume it empty stomach, it will reduce bloating and enhance metabolism eventually aiding in weight loss.
You can try a range of recipes with this superfood. Panjiri, laddoos, halwa, smoothies and even kebabs.
So when is this superfood arriving in your kitchen?.
At the foothills of west Jaintia Hills, in the state of Meghalaya, a tiny hamlet Lakadong is fuelling a silent revolution. The turmeric grown here has found a place of high value across the globe for its nutritive value. It has a higher circumin content up to 7% as compared to ordinary turmeric which has only 2 to 3%.
Slow Bazaar has brought for you this gem grown in our own country in its purest form.
Lakadong turmeric is known for its amazing anti-bacterial, anti-viral and anti-microbial properties. It is also anti-inflammatory in nature.
It not only spices up your delicacies but also helps in maintaining healthy skin.
Its antiseptic properties reduce acne, blemishes and keep your skin glowing.
So when are you getting this wonder spice?
